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									<span style="font-size:14px">HAPPY HAPPY HAPPY</span> ————————»»»»</p>
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												<strong style="box-sizing: border-box">叮！考试啦</strong></p>
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									<span style="font-size: 16px">复习时间就像龙卷风</span></p>
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									<span style="font-size: 16px">来的快去得也快</span></p>
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									<span style="font-size:16px">正在复习的你</span></p>
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												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">是否还未进入到</span></p>
												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">沉浸式学习的状态中</span></p>
												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">团团在这里提醒大家</span></p>
												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">要快点跟上学习的步伐呀</span></p>
												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">但是</span></p>
												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">BHUer们是否或多或少</span></p>
												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">都有“期末综合症”呢？</span></p>
												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">不用担心</span></p>
												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">我们在这里</span></p>
												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">为大家提供一些意见</span></p>
												<p style="text-wrap: wrap;text-align:center"><span
														style="font-size:16px">帮助BHUer们摆脱“期末综合症”</span></p>
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								<p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;box-sizing: border-box"><em
										style="box-sizing: border-box"><strong
											style="box-sizing: border-box">1、拒绝焦虑</strong></em></p>
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									<span style="font-size:16px">学会自我洗脑是解决“期末综合症”的第一步，也是非常重要的一步。</span></p>
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									<span
										style="font-size:16px">要知道焦虑就是毒药，我们越焦虑注意力就越下降，最终没有充足的精力复习。因此，我们要时刻告诫自己，期末焦虑是自己的绊脚石。</span>
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								<p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;box-sizing: border-box"><em
										style="box-sizing: border-box"><strong
											style="box-sizing: border-box">2、调整作息</strong></em></p>
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									<span
										style="font-size:16px">在自由安排的时间里，相信很多BHUer都是作息生活不规律，每天沉迷追剧、上网、打游戏，基本是“月亮不睡你不睡”。</span>
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									<span
										style="font-size:16px">因此，我们就要积极调整自己的生活作息规律、调整好自己的生物钟，尽快回归到日常的学习状态。按照上课时的节奏和作息时间，循序渐进调整生物钟，使自习生活变得节制而有规律。</span>
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									<strong style="box-sizing: border-box"><em
											style="box-sizing: border-box">3、合理膳食</em></strong></p>
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									<span style="font-size:16px">《道德经》曰：食少，则疾少；欲少，则忧少。</span></p>
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									<span
										style="font-size:16px">清淡饮食，均衡摄入营养，在吃好基础上吃得健康。合理的饮食，充足的营养，能提高人们的健康水平，减少慢性疾病的发病危险。</span>
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								<p style="margin-top: 0px;margin-bottom: 0px;padding: 0px;box-sizing: border-box"><em
										style="box-sizing: border-box"><strong
											style="box-sizing: border-box">4、制定计划</strong></em></p>
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									<span
										style="font-size:16px">制定复习的计划，为期末考试的到来做好准备，能够有助于我们更加快速、高效地投入到沉浸式的学习生活中。</span>
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						<p style="text-align:center"><span style="font-size:16px"><span
									style="font-family: 宋体">耕耘更知少年贵</span></span></p>
						<p style="text-align:center"><span style="font-size: 16px;font-family: 宋体">不用扬鞭自奋蹄</span></p>
						<p style="text-align:center"><span style="font-size: 16px;font-family: 宋体">这个学期即将结束</span></p>
						<p style="text-align:center"><span style="font-size: 16px;font-family: 宋体">带着这半年来的收获和感悟</span>
						</p>
						<p style="text-align:center"><span style="font-size: 16px;font-family: 宋体">继续前行</span></p>
						<p style="text-align:center"><span style="font-size: 16px;font-family: 宋体">最后</span></p>
						<p style="text-align:center"><span style="font-size: 16px;font-family: 宋体">祝大家在新的一年里</span></p>
						<p style="text-align:center"><span style="font-size: 16px;font-family: 宋体">绽放出属于自己的光彩</span></p>
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												<strong style="box-sizing: border-box">E</strong></p>
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												<strong style="box-sizing: border-box">N</strong></p>
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												<strong style="box-sizing: border-box">D</strong></p>
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